{"id":120,"date":"2016-06-20T19:22:40","date_gmt":"2016-06-20T17:22:40","guid":{"rendered":"http:\/\/www.bratislavapsycholog.sk\/?p=120"},"modified":"2018-06-02T01:19:12","modified_gmt":"2018-06-01T23:19:12","slug":"ked-voda-vezme-vsetko-2","status":"publish","type":"post","link":"https:\/\/psychologickabratislava.sk\/index.php\/2016\/06\/20\/ked-voda-vezme-vsetko-2\/","title":{"rendered":"Ke\u010f voda vezme v\u0161etko&#8230;"},"content":{"rendered":"<blockquote><p>Dobr\u00fd de\u0148, r\u00e1d by som sa p\u00fdtal na mo\u017en\u00e9 rie\u0161enie situ\u00e1cie, v\u00a0ktorej sa ocitli moji zn\u00e1mi z\u00a0v\u00fdchodn\u00e9ho Slovenska. Z\u00e1plavy im \u00faplne zni\u010dili dom, o\u00a0ktor\u00e9ho vlo\u017eili v\u0161etky \u00faspory a\u00a0energiu a\u00a0pri\u0161li tak vlastne o\u00a0v\u0161etko. Pomoc teraz na\u0161li u\u00a0najbli\u017e\u0161ej rodiny, no m\u00e1m pochybnosti, ako sa s\u00a0takou katastrofou dok\u00e1\u017eu vyrovna\u0165. Je to v\u00f4bec mo\u017en\u00e9? \u010co by ste im poradili?<\/p><\/blockquote>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-74 alignleft\" src=\"http:\/\/www.bratislavapsycholog.sk\/wp-content\/uploads\/2016\/03\/voda-300x225.jpg\" alt=\"voda\" width=\"300\" height=\"225\" srcset=\"https:\/\/psychologickabratislava.sk\/wp-content\/uploads\/2016\/03\/voda-300x225.jpg 300w, https:\/\/psychologickabratislava.sk\/wp-content\/uploads\/2016\/03\/voda.jpg 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Nielen materi\u00e1lnu a\u00a0finan\u010dn\u00fa, ale aj psychick\u00fa podporu a\u00a0pomoc bud\u00fa v\u00a0najbli\u017e\u0161om \u010dase potrebova\u0165 v\u0161etci t\u00ed, ktor\u00ed pri aktu\u00e1lnych z\u00e1plav\u00e1ch pri\u0161li o\u00a0svoj majetok a\u00a0predov\u0161etk\u00fdm svoj domov. Je prirodzen\u00e9, \u017ee prv\u00e9 kroky ved\u00fa k\u00a0zabezpe\u010deniu si n\u00e1slednej existencie. \u013dudia s\u00fa teraz plne zamestnan\u00ed odstra\u0148ovan\u00edm \u0161k\u00f4d a\u00a0zachra\u0148ovan\u00edm toho, \u010do sa e\u0161te zachr\u00e1ni\u0165 d\u00e1. Popri tom v\u0161ak ide i\u00a0o\u00a0obrovsk\u00fd tlak na psychiku o\u00a0pre\u017e\u00edvanie postihnut\u00fdch \u013eud\u00ed a\u00a0ich rod\u00edn a\u00a0okolia, ktor\u00e9 je Tie\u017e \u00fa\u010dastn\u00edkom katastrofy, aj ke\u010f len z\u00a0poz\u00edcie toho, kto pom\u00e1ha alebo pozoruje. Treba si uvedomi\u0165, \u017ee tak, ako sa teraz v\u0161etko to\u010d\u00ed okolo zabezpe\u010denia si n\u00e1hradn\u00e9ho b\u00fdvania a\u00a0\u00fato\u010diska, tak pr\u00edde na rad aj d\u00e1vanie sa dokopy po psychickej str\u00e1nke.<\/p>\n<p>\u00da\u010dastn\u00edci takejto katastrofy, \u010di u\u017e priami alebo nepriami, na \u0148u reaguj\u00fa r\u00f4znymi sp\u00f4sobmi. Niektor\u00ed sa upn\u00fa na rie\u0161enie situ\u00e1cie, zabezpe\u010dovanie b\u00fdvania po racion\u00e1lnej str\u00e1nke, m\u00f4\u017ee to p\u00f4sobi\u0165 dojmom, akoby nemali em\u00f3cie, nepla\u010d\u00fa, nepre\u017e\u00edvaj\u00fa, len robia, \u010do je potrebn\u00e9 spravi\u0165. T\u00edto \u013eudia zv\u00e4\u010d\u0161a ani pomoc sami nevyh\u013ead\u00e1vaj\u00fa, a\u017e sa dostan\u00fa do situ\u00e1cie fyzick\u00e9ho a\u00a0n\u00e1slednej aj psychick\u00e9ho vy\u010derpania. Naj\u010dastej\u0161ie pre\u017e\u00edvanou em\u00f3ciou v\u00a0tak\u00fdchto situ\u00e1ci\u00e1ch katastrofy je pocit ohrozenia a\u00a0n\u00e1sledne bezn\u00e1deje.<\/p>\n<p>Predsa len, postihnut\u00ed pri\u0161li skuto\u010dne o\u00a0v\u0161etko. Pri\u0161li o\u00a0domov, ktor\u00fd im poskytoval pocit bezpe\u010dia a\u00a0istoty. Ten teraz nielen\u017ee nemaj\u00fa, ale s\u00fa aj priamo ohrozovan\u00ed na vlastnom \u017eivote. Nenach\u00e1dzaj\u00fa v\u00fdchodisko, nevidia mo\u017enos\u0165 rie\u0161enia, m\u00f4\u017eu by\u0165 dezorientovan\u00ed, zm\u00e4ten\u00ed. Ka\u017ed\u00fd reaguje pod\u013ea osobnej zranite\u013enosti a\u00a0kapac\u00edt, \u010di u\u017e pla\u010dom alebo mobiliz\u00e1ciou a\u00a0pomocou in\u00fdm.<\/p>\n<p>Na ka\u017ed\u00e9ho je to obrovsk\u00fd n\u00e1por a\u00a0je potrebn\u00e9 r\u00e1ta\u0165 s\u00a0t\u00fdm \u017ee jeho \u00fa\u010dinky sa prejavia v\u00a0s\u00fa\u010dasnosti alebo v\u00a0n\u00e1slednom obdob\u00ed, ke\u010f najv\u00e4\u010d\u0161\u00ed tlak opadne. Niektor\u00ed postihnut\u00ed m\u00f4\u017eu sami vyh\u013eada\u0165 pomoc, \u010di u\u017e v\u00a0z\u00e1chrann\u00fdch kr\u00edzov\u00fdch centr\u00e1ch a\u00a0\u0161t\u00e1boch, ktor\u00e9 v\u00e4\u010d\u0161inou pri tak\u00fdchto katastrof\u00e1ch poskytuj\u00fa psycho-soci\u00e1lnu a\u00a0materi\u00e1lnu pomoc. In\u00ed h\u013eadaj\u00fa pomoc u\u00a0najbli\u017e\u0161\u00edch, potrebuj\u00fa, aby ich vypo\u010duli, potrebuj\u00fa niekoho, komu by sa mohli vy\u017ealova\u0165 zo svojej n\u00e1ro\u010dnej situ\u00e1cie, vyplaka\u0165, n\u00e1js\u0165 oporu a\u00a0podporn\u00e9 rameno. Potrebuj\u00fa niekoho, s\u00a0k\u00fdm by mohli jednoducho v\u00a0takejto situ\u00e1cii by\u0165, bez oh\u013eadu na formu pomoci. Niektor\u00ed postihnut\u00ed m\u00f4\u017ee paradoxne tak\u00fato pomoc odmietnu\u0165, \u010do si mysl\u00edm, \u017ee je treba re\u0161pektova\u0165. Ka\u017ed\u00fd m\u00e1 svoj vlastn\u00fd mechanizmus, ako sa s\u00a0tou-ktorou situ\u00e1ciou vyrovn\u00e1va a\u00a0treba mu da\u0165 na to \u010das.<\/p>\n<p>V\u00a0z\u00e1sade ale plat\u00ed, \u017ee ak by ste ako \u00fa\u010dastn\u00edk takejto \u017eivotnej situ\u00e1cie mali pocit, \u017ee aj nieko\u013eko mesiacov po tragickej udalosti sa nec\u00edtite dobre v\u00a0akomko\u013evek smere, \u010di u\u017e fyzicky alebo psychicky, trp\u00edte nepokojn\u00fdm sp\u00e1nkom, vracan\u00edm sa my\u0161lienok na udalos\u0165 neschopnos\u0165ou sa s\u00fastredi\u0165, pr\u00edpadne depres\u00edvnym laden\u00edm, odpor\u00fa\u010dala by som vyh\u013eada\u0165 odborn\u00fa psychologick\u00fa pomoc<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dobr\u00fd de\u0148, r\u00e1d by som sa p\u00fdtal na mo\u017en\u00e9 rie\u0161enie situ\u00e1cie, v\u00a0ktorej sa ocitli moji zn\u00e1mi z\u00a0v\u00fdchodn\u00e9ho Slovenska. Z\u00e1plavy im \u00faplne zni\u010dili dom, o\u00a0ktor\u00e9ho vlo\u017eili v\u0161etky \u00faspory a\u00a0energiu a\u00a0pri\u0161li tak vlastne o\u00a0v\u0161etko. Pomoc teraz na\u0161li u\u00a0najbli\u017e\u0161ej rodiny, no m\u00e1m pochybnosti, ako sa s\u00a0takou katastrofou dok\u00e1\u017eu vyrovna\u0165. Je to v\u00f4bec mo\u017en\u00e9? \u010co by ste im poradili? [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":74,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[6],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ke\u010f voda vezme v\u0161etko... - Mgr. 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