Mgr. Zuzana Navrátilová PhD.

Psychológ, Psychoterapeut Slovenskej psychoterapeutickej spoločnosti

odpovede

Odpoveď ukrytá v sne

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On 30 marca, 2016

In Články

V poslednom čase mávam desivé sny, budím sa aj niekoľkokrát za noc úplne spotená. Často je to o tom, že ma uprostred noci vyháňajú cudzí muži z môjho nového domu a neviem, kam a za kým mám ísť. Pred niekoľkými týždňami som sa presťahovala, deti mi odrástli, manžel už nežije a tak som celkom sama. Asi to súvisí s tým, však? Neviem, čo si počať….

Andrea K., Piešťany

odpovedeMilá Andrea, už zakladateľ psychoanalýzy Sigmund Freud hovoril, že sny sú oknom do duše alebo kráľovskou cestou do nevedomia. Sny sa nám vlastne snažia povedať niečo, čo za bdelého stavu nie sme schopní alebo nechceme vidieť, vedieť, počuť… Preto si obsah hľadá inú cestu, ako dať o sebe vedieť. Sú akýmsi komunikačným kanálom a a k sa ich naučíme počúvať, získame skvelého spoločníka na ceste životom a pri riešení problémov.

Niekomu sa sníva každú noc, inému iba v určitom období. Zväčša, keď sa s človekom niečo deje, mení sa, prechádza problémami, zmenami alebo ťažkými situáciami v živote. Myslím, že toto by mohol byť aj váš prípad.

Píšete, že v poslednom čase mávate desivé sny. Zaujímavé je práve to, že je to v poslednom čase a že ste si to spojila so súčasným obdobím, ktoré prežívate a zrejme to pre vás nie je vôbec jednoduché a príjemné.

Preto potom ani tieto sny nie sú pre vás ľahké. V prípade, že chcete porozumieť snom, je dôležitý vlastný pocit zo sna a asociácia, ktorá vás napadne k tomu, čo sa vám snívalo. Myslím, že ste si správne spojili, že by vaša súčasná situácia mohla so snami nejako súvisieť. Tak napríklad spojenie vášho nového domu zo sna s vaším reálnym novým domovom – veď ste sa prednedávnom skutočne presťahovali.

Situácia, v ktorej sa nachádzate, je pomerne komplikovaná. Až priveľa veľkých zmien sa odohralo v krátkom čase vo vašom živote. Máte nový domov, či už fyzicky, ale aj psychicky, hniezdo je prázdne, deti začínajú mať vlastný život, ostali ste sama. Za predpokladu, že ste aj osamelá, je to o to ťažšie.

S ohľadom na vaše sny by sa dalo tiež uvažovať, kto alebo čo to je, čo vás nenechá si užiť nový domov až tak, že vám kazí spánok. Skúste sama v sebe pohľadať odpoveď na otázku, či tam nie je niečo staré, čo sa prenieslo aj do toho nového, napríklad niečo, čo sa prenieslo zo starého domova do toho nového. Je to pre vás veľká zmena, môže byť negatívna, ale rovnako aj pozitívna. Niekedy nás môžu staré veci strašiť v snoch, keď sa však na ne priamo pozrieme, môžeme dospieť k pozitívnemu záveru.

Pre vás to môže znamenať aj určitý posun smerom dopredu. Inou možnosťou je, že sa táto situácia sama vyrieši tým, že sa jednoducho odsníva – to, čo bolo nepomenované, sa dostane von prostredníctvom sna, uvoľní sa a život pôjde ďalej.

Želám vám preto obohacujúcu cestu vlastného spoznávania – hoci aj takto nezvyčajne, prostredníctvom snov.

 

 

 

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